Toby Sola is founder of the Brightmind Meditation app and an old friend of Jeff’s. In this episode, we chew on some tasty mini-meditation snacks – yum yum!
We get all Jedi-mind and try splitting our attention between chatting and meditating. Finally, we explore an inventive and beautiful practice of nurturing our own sense of trustworthiness.
All of these are ways of highlighting the basic creativity of meditation, how we can mix and match the core skills to build practices that work for us.
And we chat about so much more! Like:
What’s the minimum amount of meditation for stress relief vs more enduring transformation?
How is one view of meditation and practice limiting?
How do we work with cringe moments?
And so on, and so forth, unto infinity!!!!
Take these practices for a spin in your nervous system, then join us for the official Afterparty and tell us how it all went!
The Afterparty
In this Après-fête, our genial hosts reflect on their conversation with their friendly friend, Tobias Sola. How enriching, this experience of nerding on the strange specifics of méditation!
We delve into personal stories about synchronicities, neurodivergence and rejection sensitivity, the dynamics of shame, how meditation aids in metabolizing difficult emotions, the actual experience of “liberation” and — of course — sharting.
*In an effort to sustain our antics, the Afterparty will move behind ye old paywall soon!
Let us know in the comments how this practice was for you, or what part of the afterparty resonated most, or what you had for dinner yesterday, or which Teletubby you identify with most.
K, That’s all for now! Thanks for tuning in & see you next week.
Love always,
🧘🏽♀️ Tasha & Jeff 🧘🏼♂️
The Creativity of Practice with Toby Sola