The Mind Bod Adventure Pod

The Slow Fire of Reading | Chelene Knight

Watch now | How slowing down with poetry turns reading into meditation

Sep 3 • 

Tasha Schumann

 and 

Jeff Warren

10

2

51:40

August 2025

Polyvagal Pathways: Tuning the Body Toward Connection | Stephen Porges & Karen Onderko

Watch now | From trauma to play: Discovering the nervous system’s secret routes to safety

Aug 20 • 

Tasha Schumann

 and 

Jeff Warren

35

5

53:20

July 2025

How to Dream a Better World | Sherri Mitchell

Indigenous wisdom, emotional maturity, and a visionary practice for becoming who the future needs

Jul 9 • 

Tasha Schumann

 and 

Jeff Warren

23

6

1:02:54

June 2025

Writing as Presence | Sarah Selecky

Watch now | How to slow down, get honest, and write what’s actually alive

Jun 24 • 

Jeff Warren

 and 

Tasha Schumann

26

4

1:02:57

Silent Illumination: How to Meditate Without a Method | Rebecca Li

Watch now | On relaxation, presence, and the radical art of doing nothing (on purpose).

Jun 10 • 

Tasha Schumann

 and 

Jeff Warren

27

5

43:03

May 2025

Meditation Is a Way of Being | Life Happens x Mind Bod Pod

On unwinding perfectionism, finding safety within, and letting practice meet you in real life

May 28 • 

Tasha Schumann

 and 

Jeff Warren

15

1

Focusing: A Practice of Presence & Listening | Serge Prengel

What happens when you slow down enough to feel what’s really there?

May 7 • 

Jeff Warren

 and 

Tasha Schumann

23

9

54:43

April 2025

Releasing Trauma with EFT Tapping | Mirjam Paninski

Watch now | Inner child work, ancestral echoes, and the surprising power of a few gentle taps.

Apr 22 • 

Tasha Schumann

 and 

Jeff Warren

42

11

54:18

We got a makeover (+ we want your input)

Help us make this pod even more community-shaped.

Apr 15 • 

Tasha Schumann

 and 

Jeff Warren

25

41

Beyond “Normal”: Neurodiversity-Affirming Therapy | Joel Schwartz

Watch now | On sensory liberation, embodied joy, and why trying to be “normal” is exhausting.

Apr 8 • 

Jeff Warren

 and 

Tasha Schumann

31

20

53:46

March 2025

Learning to Relate with James-Olivia Chu Hillman

Watch now (63 mins) | On agreements, repair, and why just “being nice” doesn’t cut it.

Mar 25 • 

Tasha Schumann

 and 

Jeff Warren

22

12

1:02:45

The Science of Happiness with Axel Bouchon

Watch now (44 mins) | A neuroscientist’s guide to rewiring joy, connection, and resilience.

Mar 11 • 

Jeff Warren

 and 

Tasha Schumann

30

5

43:36