2025

Writing as Presence | Sarah Selecky

Watch now | How to slow down, get honest, and write what’s actually alive

Jun 24 •

and

1:02:57

Silent Illumination: How to Meditate Without a Method | Rebecca Li

Watch now | On relaxation, presence, and the radical art of doing nothing (on purpose).

Jun 10 •

and

43:03

Meditation Is a Way of Being | Life Happens x Mind Bod Pod

On unwinding perfectionism, finding safety within, and letting practice meet you in real life

May 28 •

and

Focusing: A Practice of Presence & Listening | Serge Prengel

What happens when you slow down enough to feel what’s really there?

May 7 •

and

54:43

Releasing Trauma with EFT Tapping | Mirjam Paninski

Watch now | Inner child work, ancestral echoes, and the surprising power of a few gentle taps.

Apr 22 •

and

54:18

We got a makeover (+ we want your input)

Help us make this pod even more community-shaped.

Apr 15 •

and

Beyond “Normal”: Neurodiversity-Affirming Therapy | Joel Schwartz

Watch now | On sensory liberation, embodied joy, and why trying to be “normal” is exhausting.

Apr 8 •

and

53:46

Learning to Relate with James-Olivia Chu Hillman

Watch now (63 mins) | On agreements, repair, and why just “being nice” doesn’t cut it.

Mar 25 •

and

1:02:45

The Science of Happiness with Axel Bouchon

Watch now (44 mins) | A neuroscientist’s guide to rewiring joy, connection, and resilience.

Mar 11 •

and

43:36

The Heart of Patience & Courage with Oren Jay Sofer

Watch now (51 mins) | Why slowing down takes guts—and how to do it.

Feb 25 •

and

51:15

Core Energetics & Human Design with Angela Ai

Watch now | What happens when therapy meets New Age Esoteric modalities?

Feb 4 •

and

55:39

Ayahuasca & Spiritual Care with Celina De Leon

Watch now | This week, we go deep into the spiritual heart of psychedelics with Celina de Leon, founder of the Circle of Sacred Nature Church, and…

Jan 21 •

and

52:00

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