2025

Reclaim Your Mind: Attention Activism in the Digital Age | Jay Vidyarthi

What happens when awareness meets the algorithm?

Oct 8 •

,

, and

54:24

Sex: The Final Frontier of Authenticity | Dr. Juliana Hauser

Go beyond performative sexy into your body’s yucks and yums.

Sep 23 •

and

50:50

The Slow Fire of Reading | Chelene Knight

Watch now | How slowing down with poetry turns reading into meditation

Sep 3 •

and

51:40

Polyvagal Pathways: Tuning the Body Toward Connection | Stephen Porges & Karen Onderko

Watch now | From trauma to play: Discovering the nervous system’s secret routes to safety

Aug 20 •

and

53:20

How to Dream a Better World | Sherri Mitchell

Indigenous wisdom, emotional maturity, and a visionary practice for becoming who the future needs

Jul 9 •

and

1:02:54

Writing as Presence | Sarah Selecky

Watch now | How to slow down, get honest, and write what’s actually alive

Jun 24 •

and

1:02:57

Silent Illumination: How to Meditate Without a Method | Rebecca Li

Watch now | On relaxation, presence, and the radical art of doing nothing (on purpose).

Jun 10 •

and

43:03

Meditation Is a Way of Being | Life Happens x Mind Bod Pod

On unwinding perfectionism, finding safety within, and letting practice meet you in real life

May 28 •

and

Focusing: A Practice of Presence & Listening | Serge Prengel

What happens when you slow down enough to feel what’s really there?

May 7 •

and

54:43

Releasing Trauma with EFT Tapping | Mirjam Paninski

Watch now | Inner child work, ancestral echoes, and the surprising power of a few gentle taps.

Apr 22 •

and

54:18

We got a makeover (+ we want your input)

Help us make this pod even more community-shaped.

Apr 15 •

and

Beyond “Normal”: Neurodiversity-Affirming Therapy | Joel Schwartz

Watch now | On sensory liberation, embodied joy, and why trying to be “normal” is exhausting.

Apr 8 •

and

53:46

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