Thanks! And please disturb me - that's what community is for! :-) I'm definitely fumbling around with this "non-visualizing" practice -- my go-to is VERY robust visual images. But purposefully focusing on body sensation or inner talk instead is pretty interesting...
Thanks! And please disturb me - that's what community is for! :-) I'm definitely fumbling around with this "non-visualizing" practice -- my go-to is VERY robust visual images. But purposefully focusing on body sensation or inner talk instead is pretty interesting...
Thanks! And please disturb me - that's what community is for! :-) I'm definitely fumbling around with this "non-visualizing" practice -- my go-to is VERY robust visual images. But purposefully focusing on body sensation or inner talk instead is pretty interesting...