Welcome back,
! Tracee is the rock solid – and radiant! – author of Radiant Rest and The Luminous Self, both syncretic works that combine yoga nidra, self-inquiry, ancestor and nature practices, and much more. Tracee is truly a gem!We jump right into a practice that’s a fresh take on alternate nostril breathing, then flow into a beautifully supportive practice that connects to gratitude, community, and the larger community of nature.
Afterwards, we nerd out about the mechanics of guided meditations (“that was a very well constructed practice!”), how to work with the energies of Kundalini, the wisdom of pacing yourself, attitudes of “extraction” towards our own bodies, Tracee’s own path of spiritual maturity, the journey from independence to interdependence, forgiveness, and much more.
Read Tracee’s new Substack,
, or check for her courses and other offerings at: www.traceestanley.com.Then let us know in the comments how this practice was for you!
The Afterparty
In this one, we appreciate Tracee’s skill as a meditation teacher, chat about the art of guiding meditation more generally, “the fast path” of Tantra, and whatever else we didn’t get to in the episode!
The Afterparty will eventually move behind ye olde paywall, but for now, it’s free for all :)
Thanks for tuning in! See you next week.
Love always,
🧘🏽♀️ Tasha & Jeff 🧘🏼♂️
Connected Roots with Tracee Stanley