The Mind Bod Adventure Pod
The Mind Bod Adventure Pod
The Four Elements with Sebene Selassie
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The Four Elements with Sebene Selassie

A grounding journey into "our own indigeneity."

Today’s episode: Sebene Selassie.

Sebene is a meditation teacher, integral coach, Indigenous Focusing Oriented Therapy (IFOT) practitioner and author of You Belong: A Call for Connection. She’s also one of the most popular teachers on the Ten Percent Happier meditation app.

Sebene guides us through the four elements of earth, fire, water, and air. This practice is both powerful and practical. Sebene shows us how to harness the elements to balance our minds and bodies, and how the elements help us understand different aspects of who we are and how we connect to the world around us. A grounding journey into, in Sebene's words, "our own indigeneity."

To go straight to Sebene's (12 minute) four elements practice, it starts at 3:00 and ends at 15:22. 

Links:
Sebene’s Website
• Sebene’s book: You Belong: A Call for Connection 

Discussion about this podcast

The Mind Bod Adventure Pod
The Mind Bod Adventure Pod
Join hosts Jeff & Tasha as they explore the world of practice, one adventurous guide at a time.