Watch now (48 mins) | On Seeds of Equanimity, working with veterans, and the practice of giving space
I wonder if anyone is teaching mindfulness and equanimity to veterans at the Boise, Idaho VA?
Darkness and Ukraine heavy on and around my head. Anxiety inside. I was able to move these thoughts/bodily sensations away far enough to relax. I haven't listened to the video yet.
I wonder if anyone is teaching mindfulness and equanimity to veterans at the Boise, Idaho VA?
Darkness and Ukraine heavy on and around my head. Anxiety inside. I was able to move these thoughts/bodily sensations away far enough to relax. I haven't listened to the video yet.